Gravity Yoga®

Do you want to…

Increase your flexibility?

Reduce stress?

Find more freedom in your body?

Do you have…

Locked up hips?

Tight hamstrings?

Stiff lower back?

 
 

Gravity Yoga® is targeted mobility training that helps open up the body.

The practice is slow, deliberate and sometimes uncomfortable as poses are held for 2-5min.

Prescribed breathing techniques are designed to help you increase flexibility and find relaxation.

Gravity Yoga® is accessible to all and popular worldwide as it delivers results in as little as 4 weeks. 

This practice can be done at any time of the day. It is best practiced after any other form of activity and complements ALL fitness programs.

“The best way to describe Gravity Yoga is to just experience it!”

  • Climb Nashville Classes

    Members attend for free

    or you can purchase a day pass!

    Reserve Your Spot

  • Centennial Sportsplex Classes

    All fitness classes are included with membership or you may purchase a day pass!

    Check it Out

1:1 Coaching

Not feeling the group classes?

Do you have specific flexibility goals you’d like to work on?

Limited private Gravity Yoga® sessions are available. Contact me to set up a free discovery session to discuss your goals!

Private sessions are conveniently taught over zoom.

Discovery sessions include:

  • 15min to discuss your goals and what to expect

  • 15min of poses so you can get a taste of what your practice will be like!

Schedule your session!

Personal Flexibility Training

 

30min Discovery Session (New Students Only)

FREE

 

One Private Class (not for purchase)

$80

One Month Pack (4 classes)

$256

(save 20%)

 

Two Month Pack (8 classes)

$480

(save 25%)

Three Month Pack (12 classes)

$672

(save 30%)

 

* One Month Commitment is required

* Rates are based on 1 client with up to 1 guest

* Additional guests/students are +$25/person

Practice with me Online

Gravity Yoga Express

Join me for live 30min sessions on Zoom! We will work through 4 different poses holding each for 5min.

Classes are free but will be recorded for future use (don’t worry you will NOT be in the video!)

Spots are limited

Registration is required

YouTube

Visit my YouTube channel for tutorials and recorded stretching sessions!

You will find 15min and 30min sessions to help keep you inspired and motivated to stick with your stretching practice.

I’ve Signed Up for My First Class…Now What?

Testimonials

  • "Rachel is extremely knowledgeable about yoga. I am currently taking a private gravity yoga class with her and she not only adapts the class to fit my needs, she explains how yoga works and why it is so good for our bodies. Her passion for the practice and for helping people feel better shines through in each class. I have learned so much from her and have never felt more flexible (even after years of dance)! I highly, highly recommend taking a yoga class with Rachel!"

    Melissa Roberts

  • "Rachel is a rare teacher who recognizes each student and adapts her classes to serve all levels. Her gravity yoga classes have a patient and thoughtful sequence. I have seen significant improvements in my flexibility and functional mobility over the last few months of participating in her class. Rachel is knowledgeable, encouraging, and passionate. Her class class is a consistent bright spot in my week. I cannot recommend her enough!"

    Emili Cardenas

  • "Rachel is a rare teacher who recognizes each student and adapts her classes to serve all levels. Her gravity yoga classes have a patient and thoughtful sequence. I have seen significant improvements in my flexibility and functional mobility over the last few months of participating in her class. Rachel is knowledgeable, encouraging, and passionate. Her class class is a consistent bright spot in my week. I cannot recommend her enough!"

    Rho Starkey

  • “ Rachel recently led a group yoga class at my candle shop. It was a great introduction to Gravity Yoga and a really fun and informative evening. I found Rachel to be a kind, compassionate and knowledgeable instructor. I would not hesitate to recommend her classes to anyone looking to improve their flexibility, breath work, and overall wellbeing. I look forward to practicing with Rachel again in the future.”

    Jennifer Denton

Have you trained with me?

If you have taken a yoga class or trained with me privately…

please leave me a review!