ZenChin Yoga

Bringing healing and strength: mind and body

Zenchin Yoga is dedicated to bringing you an accessbile and science-based approach to increasing mobility in your body through flexibility training.

  • What do we do?

    Long passive holds have been shown to increase your flexibility: mind & body. A consistent practice of the Gravity Yoga® poses has been shown to help reduce stress & find freedom in mobility. Relieve tightness and open up your body by following the 3 principles of Gravity Yoga® and stretching for 15min a day.

    Results can be seen in as little as 4 weeks!

    Learn more

What does it look like?

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Ready to start stretching?

Why Should I Stretch?

  • stretching can help increase ROM (range of motion) both in the long-term and in the short-term.

  • The more ROM you have the more muscle you'll be able to activate ultimately making you stronger.

  • an increase in ROM = a little more freedom of movement in the body which means your risk of falling & getting injured decreases too!

  • Stretching increases blood flow, boosts oxygen levels & helps deliver nutrients to your body & muscles leaving your body in that relaxed state for several hours.

  • the breath-to-relax breath makes you sleepy. You’ll find you’ll fall asleep quicker and sleep deeper!

  • Identifying imbalances in flexibility or areas of extra tightness in the body can give you the chance to correct those problem areas before they lead to injury.

  • boost your flexibility & perform essential day-to-day movements with more ease & effectiveness

Testimonials

  • "Rachel is extremely knowledgeable about yoga. I am currently taking a private gravity yoga class with her and she not only adapts the class to fit my needs, she explains how yoga works and why it is so good for our bodies. Her passion for the practice and for helping people feel better shines through in each class. I have learned so much from her and have never felt more flexible (even after years of dance)! I highly, highly recommend taking a yoga class with Rachel!"

    Melissa (July 2022)

  • "Rachel is a rare teacher who recognizes each student and adapts her classes to serve all levels. Her gravity yoga classes have a patient and thoughtful sequence. I have seen significant improvements in my flexibility and functional mobility over the last few months of participating in her class. Rachel is knowledgeable, encouraging, and passionate. Her class class is a consistent bright spot in my week. I cannot recommend her enough!"

    Emili (July 2022)

  • "I have never met someone with more passion for her practice than Rachel. She is dedicated beyond measure and so knowledgeable. If you haven’t taken a class from her you definitely need to give her a try!"

    Rhonda (July 2022)

  • “ Rachel recently led a group yoga class at my candle shop. It was a great introduction to Gravity Yoga and a really fun and informative evening. I found Rachel to be a kind, compassionate and knowledgeable instructor. I would not hesitate to recommend her classes to anyone looking to improve their flexibility, breath work, and overall wellbeing. I look forward to practicing with Rachel again in the future.”

    Jennifer D (August 2022)

Zenchin in the Media

Check out Zenchin Yoga’s latest feature in the Nashville Voyager!

Okay, now I’m ready to start stretching!

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